1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. SCHEDULE:
9:00 am Arrive / Registration
9:30 am Formalities & Anapana Instructions
10:10 am Break
10:20 am Anapana Practice
11:20 am Break
11:30 am Vipassana Instructions
12:20 pm Lunch Break
12:40 pm Interviews
01:00 pm Vipassana Practice
02:00 pm Break
02:15 pm Group Sitting
03:15 pm Break
03:25 pm Meditation + Discourse & Metta
04:00 pm Course ends, Clean Up, Info Table
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor-mats provided. Please bring your own cushion, drink, and vegetarian lunch (no eggs, fish, or meat).
5. LOCATION AND PARKING INFORMATION:
Grace Anglican Church
317 Main St E, Milton, ON L9T 1P5
View on Google maps: https://goo.gl/maps/6HD21jZoLFi3RBxGA
Free parking is available on-site.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. SCHEDULE:
9:00 am Arrive / Registration
9:30 am Formalities & Anapana Instructions
10:10 am Break
10:20 am Anapana Practice
11:20 am Break
11:30 am Vipassana Instructions
12:20 pm Lunch Break
12:40 pm Interviews
01:00 pm Vipassana Practice
02:00 pm Break
02:15 pm Group Sitting
03:15 pm Break
03:25 pm Meditation + Discourse & Metta
04:00 pm Course ends, Clean Up, Info Table
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor-mats provided. Please bring your own cushion, drink, and vegetarian lunch (no eggs, fish, or meat).
5. LOCATION AND PARKING INFORMATION:
Grace Anglican Church
317 Main St E, Milton, ON L9T 1P5
View on Google maps: https://goo.gl/maps/6HD21jZoLFi3RBxGA
Free parking is available on-site.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. SCHEDULE:
9:00 am Arrive / Registration
9:30 am Formalities & Anapana Instructions
10:10 am Break
10:20 am Anapana Practice
11:20 am Break
11:30 am Vipassana Instructions
12:20 pm Lunch Break
12:40 pm Interviews
01:00 pm Vipassana Practice
02:00 pm Break
02:15 pm Group Sitting
03:15 pm Break
03:25 pm Meditation + Discourse & Metta
04:00 pm Course ends, Clean Up, Info Table
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor-mats provided. Please bring your own cushion, drink, and vegetarian lunch (no eggs, fish, or meat).
5. LOCATION AND PARKING INFORMATION:
Grace Anglican Church
317 Main St E, Milton, ON L9T 1P5
View on Google maps: https://goo.gl/maps/6HD21jZoLFi3RBxGA
Free parking is available on-site.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. TIMETABLE:
8:30 am Arrival & Registration
9:00 am Formalities & Anapana Instructions
10:00 am Anapana Practice
11:15 am Vipassana Instructions
12:00 pm Lunch Break
12:20 pm Interviews
1:00 pm Vipassana Practice
2:15 pm Vipassana Practice
3:30 pm Discourse & Metta
4:15 pm approx. Course Ends & Clean-up
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor mats will be provided. Please bring your own cushion, drink and vegetarian lunch. Bring a mug and stir stick if you would like to have a coffee or tea.
NOTE: Personal indoor footwear/ slippers are allowed inside the building (EXCEPT the Meditation Hall).
5. LOCATION AND PARKING INFORMATION:
Toronto Maha Vihara Centre
4698 Kingston Road Scarborough
Toronto, Ontario, M1E 2P9
Free parking is available on-site. View on Google maps: https://maps.app.goo.gl/MxyLCRBLCM5Yiyh87
If you would like to offer a ride or need a ride, please sign up on our rideshare board sent via the registration email. It is your responsibility to arrange a ride or alternative transportation.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. TIMETABLE:
8:30 am Arrival & Registration
9:00 am Formalities & Anapana Instructions
10:00 am Anapana Practice
11:15 am Vipassana Instructions
12:00 pm Lunch Break
12:20 pm Interviews
1:00 pm Vipassana Practice
2:15 pm Vipassana Practice
3:30 pm Discourse & Metta
4:15 pm approx. Course Ends & Clean-up
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor mats will be provided. Please bring your own cushion, drink and vegetarian lunch. Bring a mug and stir stick if you would like to have a coffee or tea.
NOTE: Personal indoor footwear/ slippers are allowed inside the building (EXCEPT the Meditation Hall).
5. LOCATION AND PARKING INFORMATION:
Toronto Maha Vihara Centre
4698 Kingston Road Scarborough
Toronto, Ontario, M1E 2P9
Free parking is available on-site. View on Google maps: https://maps.app.goo.gl/MxyLCRBLCM5Yiyh87
If you would like to offer a ride or need a ride, please sign up on our rideshare board sent via the registration email. It is your responsibility to arrange a ride or alternative transportation.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. TIMETABLE:
8:30 am Arrival & Registration
9:00 am Formalities & Anapana Instructions
10:00 am Anapana Practice
11:15 am Vipassana Instructions
12:00 pm Lunch Break
12:20 pm Interviews
1:00 pm Vipassana Practice
2:15 pm Vipassana Practice
3:30 pm Discourse & Metta
4:15 pm approx. Course Ends & Clean-up
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor mats will be provided. Please bring your own cushion, drink and vegetarian lunch. Bring a mug and stir stick if you would like to have a coffee or tea.
NOTE: Personal indoor footwear/ slippers are allowed inside the building (EXCEPT the Meditation Hall).
5. LOCATION AND PARKING INFORMATION:
Toronto Maha Vihara Centre
4698 Kingston Road Scarborough
Toronto, Ontario, M1E 2P9
Free parking is available on-site. View on Google maps: https://maps.app.goo.gl/MxyLCRBLCM5Yiyh87
If you would like to offer a ride or need a ride, please sign up on our rideshare board sent via the registration email. It is your responsibility to arrange a ride or alternative transportation.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. TIMETABLE:
8:30 am Arrival & Registration
9:00 am Formalities & Anapana Instructions
10:00 am Anapana Practice
11:15 am Vipassana Instructions
12:00 pm Lunch Break
12:20 pm Interviews
1:00 pm Vipassana Practice
2:15 pm Vipassana Practice
3:30 pm Discourse & Metta
4:15 pm approx. Course Ends & Clean-up
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor mats will be provided. Please bring your own cushion, drink and vegetarian lunch. Bring a mug and stir stick if you would like to have a coffee or tea.
NOTE: Personal indoor footwear/ slippers are allowed inside the building (EXCEPT the Meditation Hall).
5. LOCATION AND PARKING INFORMATION:
Toronto Maha Vihara Centre
4698 Kingston Road Scarborough
Toronto, Ontario, M1E 2P9
Free parking is available on-site. View on Google maps: https://maps.app.goo.gl/MxyLCRBLCM5Yiyh87
If you would like to offer a ride or need a ride, please sign up on our rideshare board sent via the registration email. It is your responsibility to arrange a ride or alternative transportation.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
1. REGISTER ONLINE:
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
2. TIMETABLE:
8:30 am Arrival & Registration
9:00 am Formalities & Anapana Instructions
10:00 am Anapana Practice
11:15 am Vipassana Instructions
12:00 pm Lunch Break
12:20 pm Interviews
1:00 pm Vipassana Practice
2:15 pm Vipassana Practice
3:30 pm Discourse & Metta
4:15 pm approx. Course Ends & Clean-up
3. CODE OF DISCIPLINE:
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
4. ITEMS TO BRING WITH YOU:
Chairs and floor mats will be provided. Please bring your own cushion, drink and vegetarian lunch. Bring a mug and stir stick if you would like to have a coffee or tea.
NOTE: Personal indoor footwear/ slippers are allowed inside the building (EXCEPT the Meditation Hall).
5. LOCATION AND PARKING INFORMATION:
Toronto Maha Vihara Centre
4698 Kingston Road Scarborough
Toronto, Ontario, M1E 2P9
Free parking is available on-site. View on Google maps: https://maps.app.goo.gl/MxyLCRBLCM5Yiyh87
If you would like to offer a ride or need a ride, please sign up on our rideshare board sent via the registration email. It is your responsibility to arrange a ride or alternative transportation.
6. HEATH MEASURES:
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
