REGISTER ONLINE
Go to the Course Schedule page, scroll down to Short Courses and click ‘Apply’ next to the date of the course. This will take you through the regular online application process. You will need to confirm your attendance.
TIMETABLE
8:30-9:00 am Arrive / Registration
9:00-9:40 am Formalities & Anapana Instructions
9:40-9:55 am Break
9:55-10:55 am Anapana Practice
10:55-11:10 am Break
11:10-12:10 pm Vipassana Instructions
12:10-12:40 pm Lunch Break and Interviews
12:40-1:40 pm Vipassana Practice
1:40-1:55 pm Break
1:55-2:55 pm Group Sitting
2:55-3:10 pm Break
3:10-4:00 pm Meditation, Discourse & Metta
4:00 pm Course ends, Clean Up, Info Table
CODE OF DISCIPLINE
Please make sure that you read the “Introduction to the Technique and Code of Discipline” prior to the start of your course.
Please note as per Code of Conduct for all other Vipassana meditation courses:
Please do not use cellphones at any time during the meditation course, including lunch time.
ITEMS TO BRING WITH YOU
Chairs and floor mats will be provided. Please bring your own cushion, shawl, drink and vegetarian lunch
LOCATION AND PARKING
Windmill Line Co-op. (10th floor, Buzz Sun Room to get in) 123 Scadding Ave., Toronto
The closest intersection is The Esplande and Berkley Street, one block south of Front Street.
There is some street parking available (please check the signs) and paid public parking lots are nearby (e.g. near Parliament Street).
HEALTH MEASURES
Please follow general health guidelines and stay at home if you have respiratory related symptoms.
